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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative MedicineUnion City verse for best friend well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a Hurstville Rosemead massage Rosemead position — usually facedown to start.

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Here is a breakdown of each of the five Swedish massage techniques:.

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